Fitness must go beyond just wanting abs, says Kris Bernal
Taking care of one’s physical health is a must for Kris Bernal which is why fans often find her talking about its benefits. The post Fitness must go beyond just wanting abs, says Kris Bernal appeared...
View ArticleHow can a fitness tracker improve your exercise motivation
Exercise can benefit your physical and mental health by strengthening your immune system and making you become more resilient against the effects of this pandemic. It’s never too late to start your...
View ArticleManage your cravings to overcome the pandemic weight gain
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods at home, emotional stress, and disrupted sleeping patterns. A study...
View ArticleWorld Mental Health Day: Markki Stroem relies on meditation, yoga for his...
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness. The post World Mental Health Day: Markki Stroem relies on meditation,...
View ArticleGretchen Fullido commends pet-friendly malls, asks pet owners to be more...
Showbiz news anchor Gretchen Fullido is still hoping for animal lovers to become more responsible pet owners. The post Gretchen Fullido commends pet-friendly malls, asks pet owners to be more...
View ArticleYour 24-hour healthy lifestyle survival guide
Two more months before we enter a brand new year. The biggest motivation you can think of right now is your well-being, with what’s happening in the world. Prepare your mind and body by trying healthy...
View ArticleRica Peralejo discourages self-diagnosis of post-workout pain
Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help. The post Rica Peralejo discourages self-diagnosis of post-workout pain appeared first on...
View ArticleOne coach explains how you should train during holidays
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more complicated than that. For one, even with limited movement due to the pandemic, our...
View ArticleAubrey Miles shares tips on how to grow plants without getting bored
A true-blooded “plantita,” Aubrey Miles admits that in time growing plants can be boring and, thus, she shared some tips on how to get out of this boredom. Miles feels it is better to have a break from...
View ArticleGetting back on track: How to workout safely while getting results from your...
Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any form of sickness. Others might have stopped working out for a long time and are...
View ArticleNeri Naig gives advice, tips on losing weight post-pregnancy
Mompreneur Neri Naig-Miranda right now weighs 61 kilos. That's just 6 kilos shy of her ideal weight of 55 kilos. The post Neri Naig gives advice, tips on losing weight post-pregnancy appeared first on...
View ArticleHow to effectively listen to your body during the pandemic
The pandemic is giving you more opportunities to listen to your body. Spend some time to close your eyes, breathe, relax and observe how your body is feeling right now. Is your heart beating faster...
View ArticleHow to get your game face on even if you didn’t start the year right
I know many people who were able to focus on their lifestyle and health goals despite the pandemic for the last couple of years. Some unexpected circumstances like too much social activities, travel,...
View ArticleWhy exercise is the best Valentine’s gift that you can give your loved one
Valentine’s Day is just around the corner. Instead of thinking about what material things to give your loved one, think of a unique activity or experience that you can do together. Go to the beach and...
View ArticleHow to build your perfect pain cave
Living with COVID-19 for the last two years, we’re no strangers to spending most of our time at home. Those who are lucky enough to work from home have probably made their own little office spaces more...
View ArticleNatural ways to get rid of your belly fat while strengthening your core and...
Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle, excessive alcohol drinking, and a stressful lifestyle can cause serious...
View ArticleAubrey Miles goes back to the gym after 5 years
After an absence of five years from her "playground," actress and fitness buff Aubrey Miles is back to doing her exercises at the gym. The post Aubrey Miles goes back to the gym after 5 years appeared...
View ArticleWATCH: Rica Peralejo gives useful jumping rope tips
Rica Peralejo has always been fond of jumping rope, and she believes it is one of the best exercises one can do without hassle. The post WATCH: Rica Peralejo gives useful jumping rope tips appeared...
View ArticleApply mindfulness to your lifestyle habits so you can live life to the fullest
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness, dealing with family matters, readjusting to the demands of work, and...
View ArticleWhy it’s so hard to stay consistent with your weight loss efforts
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve health and weight results. You might have been eating right and exercising...
View ArticleThe ultimate checklist to naturally reverse your biological age while...
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually. You can’t change your chronological age, but reversing...
View ArticleThe most effective exercises for your unique body type
Your body type is determined by your genes, but current studies show that you can still modify the expression of your genes with environmental and lifestyle changes. You cannot change your body frame...
View ArticleSunshine Cruz bonds with her three daughters through exercise
Actress Sunshine Cruz has found a perfect activity to bond with her three daughters–Angelina, Sam and Chesca–and this is exercise. “It’s very, very important lalo na sa akin na laging nagta-trabaho...
View ArticleWhy Zanjoe Marudo does not stop doing workouts
Since he started modeling when he was a teenager, actor Zanjoe Marudo has not stopped doing workouts and it is for a good reason. “Kaya rin hindi ako nag-stop mag-work out since noong teenager ako,...
View ArticleAfter recovering from COVID-19, Pia Wurtzbach finds ‘new love’ in running
Former Miss Universe Pia Wurtzbach gave running a serious thought after contracting COVID-19 last January. Wurtzbach recalled how she got back to running again after months of not practicing it as can...
View ArticleHow exercise can bring happiness into your life instantly
These are simple events in your life that can make you happy right away. You get motivated to act if there’s an immediate reward such as giving time to clean your house so you can host a dinner to...
View ArticleExercise in a cool room to lose weight
A middle-aged bank employee, who is overweight by more than 30 percent and has diabetes and hypertension, came to consult us for chest pains. On work-up, he showed signs of premature clogging of his...
View ArticleIntegrating the best walking strategies into your daily life – why, when,...
Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you achieve your weight loss, fitness, and health goals Walking can help improve your fitness...
View ArticleWATCH: Kris Bernal back to the gym to work on endurance, stamina
Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again. The post WATCH: Kris Bernal back to the gym to work on endurance,...
View ArticleExpert gives 7 lifestyle strategies to prevent heart diseases
MANILA, Philippines — The foundation of good health is a healthy heart, and to lessen the risk of contracting cardiovascular diseases and stroke, an expert shared tips to avoid heart conditions....
View ArticleBrisk daily walk could prevent one in 10 early deaths: study
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study said on Wednesday. Physical activity is...
View ArticleAt 53, this mom of college-age triplets is #goals
I have to admit, as one of the countless women coming in and out of her clinic on the third floor of the Makati Medical Center, it’s hard not to think of Dr. Mae Syki-Young as #goals. The mother to...
View ArticleWhy exercise is so good for children’s cognitive development
Studies show that childhood exercise improves cognitive ability in adulthood The post Why exercise is so good for children’s cognitive development appeared first on Lifestyle.INQ.
View ArticleYour mental well-being and brain health matter. Here’s how exercise helps
Every effort counts; every effort is an improvement The post Your mental well-being and brain health matter. Here’s how exercise helps appeared first on Lifestyle.INQ.
View ArticleWhat I learned after quitting the gym for a month
It’s okay to step back, really The post What I learned after quitting the gym for a month appeared first on Lifestyle.INQ.
View ArticleCan you out-exercise a poor diet?
The best way to go about it is to do whatever works best for you The post Can you out-exercise a poor diet? appeared first on Lifestyle.INQ.
View ArticleTrauma-informed yoga shows that movement can be medicine
Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more The post Trauma-informed yoga shows that movement can be...
View ArticleWhy you don’t actually need to spend all day at the gym to grow
The science shows the amount of volume you need for muscle growth isn’t as high as you think The post Why you don’t actually need to spend all day at the gym to grow appeared first on Lifestyle.INQ.
View ArticleHow to be at your healthiest and fittest during the pandemic
You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and new challenges, despite of what is happening in the world. One of the best things that...
View ArticleIs it safe to exercise after getting your COVID-19 vaccine?
Many agree that working out after a few days is safe The post Is it safe to exercise after getting your COVID-19 vaccine? appeared first on Lifestyle.INQ.
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