We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals drive us. However, as much as we love to pay attention to these things, it might be more prudent to focus our energies on something else. Early in the pandemic, I was lucky enough to talk to sports psychologist Lee Tajonera on how we can deal with the stressors athletes face every day. One of the things he emphasized was […]
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