WATCH: Michelle Madrigal shows power in US fitness contest
For actress-coach Michelle Madrigal, it's not only motivation that matters in fitness; discipline and training play important roles too. The post WATCH: Michelle Madrigal shows power in US fitness...
View ArticleMichelle Madrigal needs your votes to power through ‘Miss Health & Fitness’...
Actress and fitness coach Michelle Madrigal is feeling very grateful for making it through so far in a health and fitness competition. The post Michelle Madrigal needs your votes to power through ‘Miss...
View ArticleHow workouts improved Camille Prats’ relationship with her husband
Camille Prats also noticed some improvements in their relationship as husband and wife, on how they relate and talk to each other. The post How workouts improved Camille Prats’ relationship with her...
View ArticleHow to be at your healthiest and fittest during the pandemic
You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and new challenges, despite of what is happening in the world. One of the best things that...
View ArticleFitness must go beyond just wanting abs, says Kris Bernal
Taking care of one’s physical health is a must for Kris Bernal which is why fans often find her talking about its benefits. The post Fitness must go beyond just wanting abs, says Kris Bernal appeared...
View ArticleHow can a fitness tracker improve your exercise motivation
Exercise can benefit your physical and mental health by strengthening your immune system and making you become more resilient against the effects of this pandemic. It’s never too late to start your...
View ArticleHow to consistently nail your workouts
We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals drive us. However, as much as we love to pay attention to these things, it might be more prudent to...
View ArticleManage your cravings to overcome the pandemic weight gain
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods at home, emotional stress, and disrupted sleeping patterns. A study...
View ArticleWorld Mental Health Day: Markki Stroem relies on meditation, yoga for his...
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness. The post World Mental Health Day: Markki Stroem relies on meditation,...
View ArticleGretchen Fullido commends pet-friendly malls, asks pet owners to be more...
Showbiz news anchor Gretchen Fullido is still hoping for animal lovers to become more responsible pet owners. The post Gretchen Fullido commends pet-friendly malls, asks pet owners to be more...
View ArticleYour 24-hour healthy lifestyle survival guide
Two more months before we enter a brand new year. The biggest motivation you can think of right now is your well-being, with what’s happening in the world. Prepare your mind and body by trying healthy...
View ArticleRica Peralejo discourages self-diagnosis of post-workout pain
Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help. The post Rica Peralejo discourages self-diagnosis of post-workout pain appeared first on...
View ArticleThis athletic couple talks triathlon, boundaries, and the ties that bind them
Photos courtesy of Miguel Aldeguer and Myks Suficiencia Words and images may not always capture reality, but in Miguel Aldeguer and Myks Suficiencia’s case, they already speak volumes. In case you...
View ArticleOne coach explains how you should train during holidays
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more complicated than that. For one, even with limited movement due to the pandemic, our...
View ArticleAubrey Miles shares tips on how to grow plants without getting bored
A true-blooded “plantita,” Aubrey Miles admits that in time growing plants can be boring and, thus, she shared some tips on how to get out of this boredom. Miles feels it is better to have a break from...
View ArticleHere’s a SMART approach to your New Year’s resolutions
It’s that time of the year again. Not only do we need to change our calendars, get used to the new digits on our dates, and plan out for the rest of the year, we also have to do one more important...
View ArticleGetting back on track: How to workout safely while getting results from your...
Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any form of sickness. Others might have stopped working out for a long time and are...
View ArticleNeri Naig gives advice, tips on losing weight post-pregnancy
Mompreneur Neri Naig-Miranda right now weighs 61 kilos. That's just 6 kilos shy of her ideal weight of 55 kilos. The post Neri Naig gives advice, tips on losing weight post-pregnancy appeared first on...
View ArticleHow to effectively listen to your body during the pandemic
The pandemic is giving you more opportunities to listen to your body. Spend some time to close your eyes, breathe, relax and observe how your body is feeling right now. Is your heart beating faster...
View ArticleHow to get your game face on even if you didn’t start the year right
I know many people who were able to focus on their lifestyle and health goals despite the pandemic for the last couple of years. Some unexpected circumstances like too much social activities, travel,...
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