Nadine Lustre Is Always Beach-Body Ready—How Does She Do It?
Ever since H&M’s newest swimwear line featuring Nadine Lustre and Maja Salvador went public earlier this month, I’ve been getting a bunch of questions regarding how Nadine got bikini-body ready....
View ArticleHow to cope: Meditate, keep a journal, exercise
The full effects of this pandemic on our physical and metal health will only come to light once we have distanced ourselves from it. It might take years, but people are resilient. They find ways to...
View ArticleKorina Sanchez shares secret to whittling waist in quarantine
Broadcaster Korina Sanchez opened up on losing weight through "slow and sure" methods while in quarantine. The post Korina Sanchez shares secret to whittling waist in quarantine appeared first on...
View ArticleYouTube fitness star Chloe Ting addresses the haters with the help of health...
Chloe Ting, YouTube fitness influencer with 13.5M subscribers, tackles haters head-on in her latest video, entitled “Time to Talk.” It’s in response to a series of Instagram Stories created by a...
View ArticleThe secret to a long, heathy life? No smoking, Mediterranean diet and...
Participants in the study who have never smoked have double the chance of remaining independent later in life than smokers. The post The secret to a long, heathy life? No smoking, Mediterranean diet...
View ArticleExercising 4 to 5 days a week slows down heart aging, says new study
New research has suggested that to slow down heart aging, exercising four to five days a week for life is ideal. The post Exercising 4 to 5 days a week slows down heart aging, says new study appeared...
View ArticleWalking, cycling to work could significantly lower risk of heart disease and...
Leaving the car at home to walk or cycle to work could help cut the risk of risk of developing or dying from ischemic heart disease or stroke. The post Walking, cycling to work could significantly...
View ArticleLA’s people walker is beating loneliness, one step at a time
Chuck McCarthy’s walking service provides fresh air, exercise and companionship for $30 an hour — but peeing on trees is an absolute no-no. The Los Angeles-based entrepreneur works with humans, not...
View ArticleInt’l Yoga Day 2018: Some of the events taking place around the world
June 21 was declared the International Day of Yoga by the UN in 2014, after Indian Prime Minister Narendra Modi called for a global celebration of yoga, which began in India more than 5,000 years ago....
View ArticleExercising 3 to 5 times a week brings biggest benefits for mental health,...
People who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. The post Exercising 3 to 5 times a week brings biggest benefits for mental...
View Article1.4 billion risk disease from lack of exercise – WHO
More than 1.4 billion adults are putting themselves at heightened risk of deadly diseases by not getting enough exercise, doctors are warning, with global activity levels virtually unchanged in nearly...
View ArticleThe Spanish town that wants to shed 100,000 kilos
In a remote corner of northwestern Spain, a small town has set itself the ultimate weight loss challenge: by early 2020, its residents must shed 100,000 kilos (220,500 pounds). Gone are bacon and fried...
View ArticlePhysical activity can boost smokers’ lung function even in areas with high...
New European research has found that regular exercise still has health benefits for smokers, even when they live in cities with high levels of pollution. Led by the Barcelona Institute of Global Health...
View ArticleBoosting children’s exercise levels could decrease risk factors of type 2...
New European research has found that even in children, physical exercise can reduce the accumulation of risk factors of type 2 diabetes and cardiovascular disease, possibly lowering the risk of young...
View ArticleHealthy lifestyle can reduce stroke risk even in those with high genetic risk
New European research has highlighted how a healthy lifestyle can reduce the risk of stroke, even in those with a high genetic risk of the condition. Carried out by British, Swedish and German...
View ArticleWorking out in the evening doesn’t disrupt sleep, says new study
Results from a new European study debunks the common myth that exercise before bed disrupts sleep, with researchers finding that as long as the exercise is not too intense, it can be done at any time...
View ArticleJust 6 months of regular exercise may boost thinking skills in seniors
Aerobic exercise three times a week for just six months could be enough to see an improvement in the thinking skills of older adults. The post Just 6 months of regular exercise may boost thinking...
View ArticleHeight and weight may influence women’s lifespan more than men’s — study
New European research has found that height and weight may influence a woman's lifespan significantly more than that of a man. The post Height and weight may influence women’s lifespan more than men’s...
View ArticleChinese students threatened with ‘forced exercise’ if they gain weight during...
One student said it would be difficult to avoid gaining weight during holidays because it's the time people eat a lot and do little exercise. The post Chinese students threatened with ‘forced exercise’...
View ArticleBoosting your levels of exercise may also improve your diet
Those who want to make healthier diet choices may find that starting an exercise regime helps, as exercise is linked to better eating habits. The post Boosting your levels of exercise may also improve...
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